Our Bodies Were Made
to thrive.

Most of us were just never taught how to cultivate an environment for that to happen.

Instead, we built our foundation on convenience and processed sustenance, and then combatted it with artificial and manufactured remedies.

But, the truth is…

WHAT YOU GET OUT IS THE RESULT OF WHAT YOU’VE PUT IN.

Want to know the secret to THRIVING? I’ll tell you…

IT’S THE ART OF BEING.

BEING… peaceful, fit, happy, successful… BEING anything you want in life starts with these 5 pillars. 

Grab your free copy now and start your path toward thriving!

Photo of Eva in red shirt

Hello, I'm Eva!

Having spent over a decade as a competitive fitness model, I was often surrounded by a lot of falseness in the industry. Most people were achieving results in non-natural ways. As a life-long athlete focused on natural progression, I was determined to see how far I could get without any of that. Just me, my nutrition, a solid fitness plan, and my steadfast commitment.

Being intentionally compared on stage against 40 other women was such a mind game. Even people close to me told me there was no way I could win without physical enhancements that my body wasn’t capable of producing on its own. In reality, though, I was winning – almost every competition. This is why I believe so strongly in our natural, inherent strength and beauty. I am proof that we can achieve even more naturally, than artificially. 

“I was amazed about Eva's commitment, care and follow up during the whole challenge
Her motivational spirit, her knowledge and empowerment make de difference.
Liza
“WOW. Thru Eva’s guidance, things starting changing...
I sleep more deeply, my skin isn’t crazy dry anymore, even my cracked heels cleared up! I also lost a few pounds. But the game changer for me is my head tension has cut down substantially! Thanks Eva for introducing me to such an amazing product and mentoring me through the process and continually guiding me and my family / friends through all our health and wellness needs!
Donna
“Eva’s healthy habit challenge came into my life at exactly the right time.
It put me back on a healthy journey. Eva has wealth of knowledge she guides you through nutrition, movement and diet. Eva is very encouraging and calming. If you’re wanting to get back on track, I highly recommend the Healthy Habits Challenge!
Birgit
“Eva’s healthy habit challenge gave me a foundation
to getting back to what’s important to me in my daily habits. Daily meditation, healthy eating, vitamins, water, exercise, self-care and getting back to walking outside.
Jean
“Healthy Habits was exactly what I needed to get back on track!!
Everything was easy to follow. Eva motivated us daily and the workout videos were challenging. The daily checklists kept me focused on what I needed do and I still use them mentally to be aware of what I need to do to get closer to my personal goals. Thank you for all you encouragement and knowledge you gave us all!!
Nadine
“Eva’s approach is simple and effective.
It was exactly what I needed. I had found myself stuck in the hamster wheel and unable to gain traction with my health. The time spent with Eva enabled me to reset and focus. Eva has a gift of providing encouragement at the moment it is most needed. She has a knack for telling the perfect story for the situation that leaves you feeling positive and motivated. I am so grateful I signed up with Eva!
Rhonda
“Over the last year or two Eva has become a friend, mentor and personal hero.
She has extended a generous amount of time and resources to help me find myself and work on my goals while addressing some not so fun health issues from blistering eczema, asthma and migraines to just wanting to be stronger in mind and body. Eva knows when to be tough and when to encourage you gently. I would recommend Eva to anyone who is awakening and wanting to go on a personal journey of growth.
Kate
“When I met Eva I realized that I was in good hands.
She understood where I was coming from, with respect to getting healthy, because she had been there herself. With Eva on my side I am able to manage my diabetes with diet and exercise. When I think I can’t go on she is there to support and motivate me. Other trainers I had didn’t. They gave up on me when I gave up on myself. Eva has never given up on me even when I have wanted to give up.
Gloria
“I was determined, but this time it was to NOT take the body I had into my 50’s;

the last 5 years of work and school left me with a body I was not proud of.

With Eva’s help and guidance I followed a meal plan (made easy for me) and worked out diligently. l turned 50 and thrilled to say I have lost almost 30 lbs.

My greatest goal has been to have my kids be proud and say “That’s My Mom” !!

Gloria
“I’m a self-confessed 56 year old female couch potato who dislikes exercise and loathes the gym.

When my 25 year old niece convinced me that I had to experience the 4 day Inca Trail hike to Machu Picchu, Peru, rather than taking the train, I knew I had to get off the couch.

Eva started working with me to achieve my goal of completing the hike. Eva had trained me so well that I was passing much younger hikers on the trail and at the end of the day I had no muscle complaints nor did my heart rate ever exceed 123 bpm. Eva’s focus on training the correct muscles for the task I had to complete was perfect and her constant encouragement and belief in me throughout my training kept me focused and on track to achieve my goal.

I can’t thank Eva enough for giving me the ability to follow in the footsteps of the Inca.

Pat
“When I met Eva I thought I was eating healthy and in pretty good shape.
But after years of exercising I had reached a plateau that I could not surpass by myself. By following the tweaks to my diet as well as incorporating her workouts into my exercise schedule I am fitter, have muscle definition and feel stronger than I’ve ever been.
Lisa C
“Eva has not only changed my fitness level, she has changed my life
Her positive outlook on life has influenced me to make changes mentally, physically and emotionally. I have never felt so strong as a whole person before. Her training was effective for my lifestyle, and the nutrition tips were reasonable. My body has made changes I never thought they could and would have never gotten there without Eva.
Alana B.
“Eva is the most knowledgeable and passionate personal trainer I have ever trained with.
she pushed me beyond my limits enabling me to reach past the goals I had set for myself. It is obvious that Eva takes great pride in her profession by ensuring you are using proper form and lifting the correct weight, Eva also gives you great nutrition advice while training. The results I achieved from training with Eva gave me the self-confidence I needed to walk down the aisle."
Karla
“I have been training with Eva for 18 months
and am always amazing at the amount of enthusiasm that she brings to the gym each day. One of the things that impressed me about Eva is that she developed an individual training program based on my priorities not someone else’s. She is also a master a combining training with nutrition and her knowledge on nutrition continues to impress me. Her attention to detail enables me to get the maximum out of the workout and makes it enjoyable so that I look forward to the session rather than dreading. She is a master in her profession."
D.B. Thompson
“Since I have experienced lots of emotional and physiological stress
over the recent years, I decided to try Eva’s Reiki session. As soon I stepped in her office I felt at ease due to comfortable, relaxing environment. Even though there wasn’t direct body contact with hands during full session, I could experience cold and warm energy throughout my body. I felt really lighter afterwards, and tightness in my chest due to frequent anxiety was gone. I liked the fact that Eva spent a good amount of time debriefing the whole session with me. It had been for me an emotional and rewarding experience. I am looking forward seeing Eva in the future for my Reiki follow up."
Eva

I believe every woman should be proud of her natural body...

and who she is at her core.

Her individuality
is her strength.

Yet most often what sets us apart is also the same area we identify our own flaws.

Comparison forces us into unhealthy habits that produce unsustainable results. We forget that our bodies are created to operate optimally. And at the core of it all, the truth is that our real beauty lies in factors beyond physical. And nobody can manufacture or reproduce our essence.

WORK WITH EVA

21-Day Joy Booster

Guided 21-Day Challenge offering an introduction to healthy habits that lead to sustainable joy

Fit & Radiant Health Coaching

One-on-One coaching and programs for the active woman looking to lose weight and establish overall good health naturally  

Living, Sharing & Building with Essential Oils

Incorporating Toxic-Free Living into your life and business

Group Workshops

Custom 60-minute group workshops tailored to your attendee’s health concerns and interests

Get to Know Eva

2006
Holistic Health Coach
2007
Pro Fitness Figure
1st place
2008
WNSO Pro World Championship Montreal
Figure 1st place
2008
Personal Trainer and Fitness Coach
2009
Calgary WBFF World Championship
Figure 1st place (Medium Category)
2013
Health, Nutrition, Sport Coach Certification
2018
Core 100 Tony Robbins- Madanes Training
2006
Pro Fitness Model
1st place, Fitness Figure – 3rd place
2008
ABBA Figure
3rd place
2008
WNSO Pro World Championship Montreal
Fitness Model 3rd place
2009
WBFF Toronto
Figure 2nd place
2013-present
Toastmasters:
VP Public Relations, VP Education, President, Past President
2013
Usui Reiki Level 1, 2 Usui Reiki Master