BODY ACHES & DISCOMFORT
Relieve Body Aches & Discomfort with My Favorite doTERRA products
DEEP BLUE
How Does Deep Blue Help with Body Aches & Discomfort?
doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool.
Ways to Use Deep Blue for Body’s Aches & Discomfort
- Massage Deep Blue into growing kids legs before bed.
- Use oils after a long work out to sooth and cool tired muscles.
- Apply on back after a long day of moving or lifting heavy objects.
LEMONGRASS
How Does Lemongrass Help with Body Aches & Discomfort?
Lemongrass essential oil supports the health of the nervous system, promotes a cheerful mood, and tones the skin. It’s also a popular oil to use in massage to refresh and rejuvenate muscles. Lemongrass essential oil helps to relieve muscle aches and back discomfort.
Ways to Use Lemongrass for Body Aches & Discomfort
- Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.
- Dilute oil, then rub or spritz on skin before a workout.
- Mix 1-2 drops in a warm bath after a long day.
FRANKINCENSE
How Does Frankincense Help With Body Aches & Discomfort?
Apply topically to help reduce the appearance of skin blemishes. Frankincense has natural calming properties and can be used to help reduce puffiness, discomfort, and stiffness. It is also a great treatment for muscle cramps.
Ways to Use Frankincense For Sleep
- Add 1-2 drops of Frankincense to bath water and soak after a workout.
- Rub Frankincense and carrier oil to sore muscles.
- Dilute 1-2 drops of Frankincense in hot water, put cloth compress in liquid, rinse, and apply to sore muscles.
